Exercise

[RainbowJingles]

I had a spell of total NONmotivation not too long ago.  NOT fun, for sure!

Today I did a 20 minute walk along the bay after work and about 12 minutes on the gazelle this morning.
Plus I did laundry and some housework.

[CDAGeek]

I thought phase 1 was bad. Phase 2 is down right sadistic.

I've never done so many push ups. Fast ones, slow ones, sliding push ups, airborne push ups, one arm push ups, push ups while bending over...ugh.

I had to stop 3/4 through the ab routine due to really sharp pain along my rib cage. That's never happened before.

[sunlight]

then you are more fit than you thought you were if thats the first time it has happened to you... :grin:

[RainbowJingles]

12 minutes on the gazelle this morning.  Hoping for a walk after work.

Does cleaning out the car while waiting for a tow truck count as exercise?

[iridiscente]

Any movement counts as exercise!

[Sis]

12 minutes on the gazelle this morning.  Hoping for a walk after work.

Does cleaning out the car while waiting for a tow truck count as exercise?

Sure if you're crawling around the back seat digging stuff out from under the front seat, like I do! LOL

[RainbowJingles]

lol  y'all are awesome!  *logs an extra 15 minutes of exercise* 

[BeccaBoo]

I walked for 30 mins on the treadmill today...

[mesipie]

i actually worked~out 3 days this week!

[RainbowJingles]

Woohoo!  Y'all GO with your bad selves!! 

[BeccaBoo]

[CDAGeek]

My lower face went numb during Plyo X again tonight. Second time in a row that's happened. I wonder if I should be worried.

[RainbowJingles]

Ask a Nurse.  Hey Chel!!!  Is that weird?    Doesn't seem like it should be happening like that.

[Sis]

If it went away when you stopped, you must be hitting a nerve that doesn't want to be disturbed. Do you know any docs that practice medicine in the sports world? A team doctor or something like that?

[RainbowJingles]

Took a 25 minute walk after work yesterday.  It was awesome.

Did 11 minutes on the gazelle this morning.  Not much, but it's consistent.  lol

I'm tired, though.  Gotta start getting in bed earlier. 

[sunlight]

how long is it numb? what kind of exercise are you doing?

[CDAGeek]

Plyo consists of jumping, squats, and lunges. It's happened about 30 minutes in both times. A strong tingling/numb sensation along my jawline and chin. Goes away about 20-30 minutes after the routine.

[BeccaBoo]

I didnt get to walk today...

But I have done awesome on my points...

[RainbowJingles]

Good for you, Becca!

[The Purple Fuzzy]

[BeccaBoo]

I love that one Sandra!!

[sunlight]

i still think it looks like Geek! :grin:

[BeccaBoo]

Hahaha...

It kinda does...if ya tilt ya head and look sideways at it for awhile...

[Sis]

i still think it looks like Geek! :grin:

HEY GEEK!  Is that your cat?

[CDAGeek]

No. If it was my cat it'd be laying their lazily forcing someone else to do the push ups for him.

Also...I think the cat has better form than I do,