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Multi-Vitamins

Started by mini, January 24, 2008, 05:14:11 PM

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mini

January 24, 2008, 05:14:11 PM
What are you supposed to look for in a Multi-Vitamin?  What brands are better than others?  Is a gender specific multi-vitamin better?

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Sis

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January 24, 2008, 08:49:30 PM
What do you need? If it's energy, look for information about which vitamines you need for that. If it's just to stay healthy, probably any would do.

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